10 Ways To Instantly Improve Your Mood

Hey guys, happy Hump Day! Have you ever been gotten yourself into one of those moods that no matter what you do you just can’t seem to shake it? Of course you have, everyone has! & While it’s completely normal to just feel-blah-every once in awhile it’s also a total bummer. Sometimes you just need a little creative tactics to…
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Healthy You: 6 Easy Meal Prep Tricks

Hey guys! Welcome back to my blog 🙂 So as many of you know, I’ve recently (finally) graduated night school & am ready to start getting back into health and fitness. First was getting myself to the Gym. Now it’s time to get back into healthy meal prepping! I’ve become somewhat of an expert at meal prepping over the past few…
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Healthy You: Low Carb Chicken Alfredo

Hey guys, I figured I’d post a healthy-ish recipe today! I used to be the queen of “dieting” as in trying new fad diets, ect. In the past few years I’ve learned to take all of my nutrition knowledge to create a healthy lifestyle for myself. For me that means I chose to live a more low-carb lifestyle. Basically I…
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Healthy You: Eating On A Budget

Hey all of my beautiful friends 🙂 I hope you’re all having fabulous days! Today I wanted to talk about shopping and eating healthy on a budget. Time and time again I’ve heard others complain they “can’t eat healthy because it’s too expensive”. I’m here to totally get rid of that myth.. You can TOTALLY eat healthy on a budget!…
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Healthy You: Meditation 101

Today I want to talk to you all about meditation. I’m sure you’ve heard somebody mention meditation at some point recently so I figured I’d shine some light on the topic. This ancient practice, once reserved for monks & hippies, is making a huge comeback in the modern day world… and for a great reason! I think one of the…
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