Healthy You: Low Carb Chicken Alfredo

Hey guys, I figured I’d post a healthy-ish recipe today! I used to be the queen of “dieting” as in trying new fad diets, ect. In the past few years I’ve learned to take all of my nutrition knowledge to create a healthy lifestyle for myself. For me that means I chose to live a more low-carb lifestyle. Basically I…
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Healthy You: Eating On A Budget

Hey all of my beautiful friends 🙂 I hope you’re all having fabulous days! Today I wanted to talk about shopping and eating healthy on a budget. Time and time again I’ve heard others complain they “can’t eat healthy because it’s too expensive”. I’m here to totally get rid of that myth.. You can TOTALLY eat healthy on a budget!…
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Healthy You: Meditation 101

Today I want to talk to you all about meditation. I’m sure you’ve heard somebody mention meditation at some point recently so I figured I’d shine some light on the topic. This ancient practice, once reserved for monks & hippies, is making a huge comeback in the modern day world… and for a great reason! I think one of the…
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Healthy You: Allergies Vs. Colds

Hi Guys! I’m posting with a wonderful view on this beautiful day! It’s sunny, warm, green… so nice. Unfortunately, I’m enjoying this view via a window, from inside.. because I have a cold.. or allergies? Ever since I got back from Charlotte (post coming soon) I’ve been sniffly, congested, fuzzy, and have had a terrible sore throat. I’ve taken cold…
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Healthy You: Chakras

Welcome to the New Year! It’s 2017 and, as I’ve mentioned before, holistic and spiritual health will be a trending topic throughout the year.  Now weather you’re looking into health and spirituality because it’s trendy or because it makes you feel good Chakras are a great starting point. I’ve studied this subject for a few years and love the theory…
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