Healthy You: Power Foods

Everyone thinks of food differently. Some see it as fuel, some see it as a way to lose weight, others think of how great it tastes, ect. I see food as a way to love your body. I once had a teacher who said “If I could have one thing it would be everlasting health, because health is the one…
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Sunday Funday

Happy Sunday Y’all! Today is going to be allll about relaxationn. I’m talking facials, manicures, candles, red wine, black and white movies, magazines & books… perfect. I’m sure some of you have noticed by now but I am all for treating yourself. There is nothing wrong with spending an entire day on yourself & rainy Sundays are that day for…
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Healthy You: Get A Great Night’s Sleep

Okay Y’all. I have a confession: I LOVE sleep. That’s not quite a secret, I’ll admit, but true nonetheless. Nothing makes me feel better than a great night’s sleep! Unfortunately there are nights where I’ve missed out on some Zzz’s, and you know, life happens… but the next day ultimately ends up being carb-filled, cranky, and overall less pleasant. Thankfully…
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How-To Tuesday:Order The Perfect Drink

When I first met Elliott my drink of choice was cheap beer, which I only drank at college parties with my friends. I knew nothing about wines, and avoided liquor like the plague (smart choice I thought). When it came time to meet his parents at an upscale restaurant, his mother ordered off the wine menu: Chardonnay from the┬áChablis region.…
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Sunday Funday

Hello everyone! I hope you all had marvelous weekends so far! I am currently on my way to NJ for a couple of spa days for my friend who is getting married. We’re road tripping it down to Cascades Lodge for drinks & spa treatments & just some good old fashioned R&R. Cheers to girls night! Here are some of…
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