Healthy Recipes: Italian Roasted Mixed Nuts

Growing up I only are foods that came from a box or can. My diet was TERRIBLE! Eventually all of the beer & pizza ended with me gaining 25 pounds from when I met Elliott in 2011 to 2015. Finally I realized: enough is enough, time to take back my life & start eating healthier.  I slowly learned to cook…
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Spotlight On: Sunscreen

Unless you’ve been living under a rock since 2005, you probably know a bit about safe sun. For instance, you know to avoid the tanning bed like the plague and that sunscreen should be applied daily. But if you’re anything like me all of the remaining sun protection information can get a bit confusing (I found myself wondering whether I…
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Healthy You: Get A Great Night’s Sleep

Okay Y’all. I have a confession: I LOVE sleep. That’s not quite a secret, I’ll admit, but true nonetheless. Nothing makes me feel better than a great night’s sleep! Unfortunately there are nights where I’ve missed out on some Zzz’s, and you know, life happens… but the next day ultimately ends up being carb-filled, cranky, and overall less pleasant. Thankfully…
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How-To Tuesday:Order The Perfect Drink

When I first met Elliott my drink of choice was cheap beer, which I only drank at college parties with my friends. I knew nothing about wines, and avoided liquor like the plague (smart choice I thought). When it came time to meet his parents at an upscale restaurant, his mother ordered off the wine menu: Chardonnay from theĀ Chablis region.…
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